eq nation

"Emotions can be our greatest teacher and guide, as long as we are willing to listen and be a student"

Insights

Gain deep understanding of your emotional landscape. Discover how your feelings shape your actions and relationships, paving the way for personal growth and self-awareness.

Strategies

Learn practical techniques to navigate complex emotions. Develop skills to manage stress, build resilience, and communicate effectively in both personal and professional settings.

Tools

Access a suite of resources designed to enhance your emotional intelligence. From self-assessment quizzes to guided meditations, equip yourself with the instruments for ongoing EQ development.

Ways To Work With Us

Unlock exclusive content, resources, and community support to deepen your emotional intelligence journey. Stay tuned for our membership launch and be the first to join a transformative community.

Workshops

Participate in our interactive workshops to gain practical EQ skills you can apply immediately. Engage with expert-led sessions designed to enhance your emotional mastery and drive personal and professional growth.

1:1 Coaching

Experience personalized guidance tailored to your unique emotional strengths and challenges. Our 1:1 coaching sessions empower you to achieve lasting transformation and align your actions with your authentic self.

Expat. Survivor. Emotional Wellness Advocate.

About Livia Lowder

 

After 8.5 years abroad and emerging from a long-term abusive relationship, I experienced a profound identity transformation. My journey led me through an intense emotional and spiritual upheaval, and today, I dedicate my life to helping others navigate their own life-altering experiences by reconnecting to their true selves and mastering their emotional health.

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