What if play could unlock the door to a more emotionally intelligent family life? Join us as we sit down with Laura Haver, a play expert, author, and former professional athlete, who reveals the transformative power of play in her book "Play Together:Games & Activities for the Whole Family to Boost Creativity, Connection & Mindfulness." Laura shares her comprehensive insights on how structured play not only brings families closer but also serves as a fertile ground for learning crucial life skills like empathy, self-regulation, and assertiveness. From practical tips to fun activities, this episode is a treasure trove of ideas for parents eager to boost their family's emotional well-being.
In our conversation, we also focus on the significance of emotional intelligence (EQ) and how to instill it in both children and adults. Through empowering stories, such as Laura's son using breathing techniques to calm his nerves during a community event, we illustrate the profound impact of teaching EQ skills early. Laura emphasizes the importance of dedicated playtime in her book "Play Together," highlighting how simple games can foster deeper connections and face-to-face interactions. Our discussion sheds light on the joy of creativity and the remarkable benefits that come from mindful, playful engagement within the family.
Lastly, the episode delves into the necessity of fostering independence and decision-making in children. We discuss strategies for meaningful conversations, encouraging kids to think independently, and promoting emotional regulation through calm dialogue. Laura shares personal anecdotes showcasing the growth that occurs when parents step back and let their children lead, creating a supportive environment where kids feel empowered. Listen to discover how fun and play can serve as powerful tools in nurturing a mindful and emotionally intelligent family dynamic.
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